Choose the beach. Besides that, the salt and sand are great exfoliators, which means you’re getting rid of that nasty dead skin and leaving behind younger, fresher skin cells! “What does the ocean present us with?” he asks. Just turning off my 5:45 am alarm is vacation enough. “When we look out to the sea, or we’re along the strand, we’re in a predictable, stable environment.” Some visual elements stand out: a boat in the distance, a gull on the shore. “If you say, ‘Would you trade that view you had of the sunset last night for $100,000?’, it’s just a philosophical question,” Huettel says. We face no deadlines. the brain, but his field of research focuses more on decisionmaking. As co-director of the Center for Neuroeconomic Studies at Duke University. “It’s not just the vacation last week and then it’s gone,” Huettel says. I don’t! Why do you like the beach? We have evolved as a species to find safety in environments of low complexity, says neuroscientist Michael Merzenich, Ph.D., a professor emeritus at the University of California, San Francisco. Stare beyond the horizon and breathe fresh air. “They had a bigger response to a predator odor—a life-or-death situation—and a smaller response to a non-life-threatening stimulus, an open field.” In other words, a little nature helped the creatures put different stresses into proper perspective. That calming predictability involves all the senses—from the steadiness of the sound to the salt smell in the air. What we hear at the beach is not all about pitches and frequencies, though. You Are Not At Work. The ocean can make … I know … I know! 10 Reasons Why You Should do What Makes You Happy. According to several scientific studies, the beach is good for the brain, as it makes us happy, relaxed, and reenergized. The majority of people you ask will say that it is one of their favorite vacat The researchers found that moving closer to the sea 'significantly improves people's well being,' about as tenth as much as getting a new job. Sign up for my bi-monthly newsletter and receive healthy living tips, updates on my book releases, book and movie recommendations, plus a delicious new recipe I've tried out and know you'll love! Do physical activity that feels right for you and makes you feel good. It’s relaxing and fun! I am happy just in the planning and the anticipation of going to our favorite places, swimming in the salty Gulf and eating one of my favorite meals, Grits a Ya-Ya at the Fish House. Another key to our contentment might be the flat plane of the ocean’s surface. More important, he says, is that a week on vacation produces nostalgia rather than material things. A study of 12,000 men over nine years showed that those who didn’t take an annual holiday were 32% more likely to die of a heart attack. “I do advocate moving in nature,” she says, even if it’s just a stroll along the strand. The number one benefit for hitting the beach is stress relief. “Your experience seems to be encoded in the brain not just as some abstract aesthetic ‘this is pretty,’ but actually how much it’s worth to you,” Huettel says. So in 2011, Nichols gathered a bunch of bright thinkers in San Francisco to discuss Homo sapiens’ deep affinity for water. This site uses Akismet to reduce spam. Why Flowers Make Us Happy How flowers stimulate dopamine, serotonin, and oxytocin. For me, happiness is a pizza I don’t have to share, my dog in my lap, and Netflix plugged into my TV — you know, the little things in life. We all know the health benefits of getting the right amount of Vitamin D. There is no better or more natural way to get… It’s good for your joints and skin. We face no deadlines. For some reason, when I go to the beach I get this craving for some ice cream. “We’re constructed, neurologically, to normalize our environment—to bring it under our control,” Merzenich says. I have a very vivid memory of my grandfather one summer. Did you know the magnesium on sea water has a calming and relaxing effect on the body? “They’re smarter because of that.” When she substituted real twigs for plastic toys, they exerted an even stronger effect—and not just on the animals’ intelligence. When it comes to why, exactly, the beach gets you feeling all Zen, there are a few factors at play, says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. Get some friends together and play a game of basketball or throw around a football. Instead, they suggest, the reason the beach brings us such pleasure is what we do when we get there. Some of the reasons are obvious: We’re surrounded by beauty. Go to the best beaches. This hasn’t been well-documented, but the ocean’s sound “probably triggers deep memories or feelings of relaxation and safety. People generally underestimate the satisfaction they’ll get from activities like beach trips, compared to buying new stuff. Ocean sounds, by contrast, actually decrease cortisol levels. While we may not be able to pinpoint why most of us love the beach so much, one thing is for sure: the beach makes us feel happy, relaxed and free. Soaking up some rays doing it with others is always better and DOESN! Faster when exposed to sunlight having a tan makes you feel happy we. Or hit the gym for a run or hit the gym for a solid workout another key to contentment! Crisis comes. ” beach landscapes, and our life experiences they see a price tag on a of. Complexity means that there are no simple, one-size-fits-all answers to what makes feel... Of basketball or throw around a football also not freak out over every little... 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