Enables circulation of oxygenated blood to the brain.7.Screw Fist with Fiery EyesWiden your stance by stepping your right leg to the right.Squat down with hips tucked forward so that you don’t strain your back.Keep your feet more or less parallel.Raise your fists to your sides so that your right fist remains at your hip.Return to center and then continue to the right, extending your right arm, rotating 180º counterclockwise.Your left fist remains at your hip.Regulation Benefits: Helps release tension throughout the body.8.Heels UpStand naturally with your feet parallel and shoulder width apart.Let your arms hang loosely at your sides.Make sure your shoulders are relaxed and empty your mind of all thought Ancient dances, medical theory, military drills and exercises, shamanistic rituals, and Buddhist and Taoist practices were all sources for the specific and formal movement routines of Dao-yin or Chi Kung (Qigong). Because the series has existed so long, rest assured there are many theories about its origin and development. People who come across for the first time with a set of Qigong exercises known as Eight Pieces of Brocade, in Chinese Ba Duan Jin, often ask why these exercises are “of brocade”.Brocade is a class of richly decorative shuttle-woven fabrics, often made in colored silk and with or without gold and silver threads. If you don’t yet have a Media Library account, one will be created for you when the replay is posted. Resting/Starting Position: body relaxed, feet shoulder-width apart, shoulders down, neck back, back straight as if suspended from the top of the head, tail bone tucked under. The replays will be added to your Media Library on Thursday, Feb 20th. See this report here. Why “of Brocade”? It has purple on the cover.Thank you to all who support us by purchasing our DVDs because it helps us share more free videos on our two youtube channels. \"8 Brocades\" is now part of a new DVD that has \"3 QIGONG Daily Practices,\" including Qigong with Weights. Eight Section Brocade Chi Kung. 8 Pieces of Silk Brocade This Qigong set is one of the most practiced Qigong sets in the world! Practicing \"8 Brocades\" on a regular basis can help strengthen the stomach, spleen, liver, heart, lungs, kidneys, and overall health. Taught by: Joe Hing Kwok Chu. I am a beginner practitioner who started to follow Qigong on YouTube channel. Also the hips, legs, knees, and ankles.Lift SinglyStand with your feet about 2 feet apart.Raise your hands up to the solar plexus and then raise your left palm, pushing above your head.The hands should move up and down the center of the body.Then flip hands so that right pushes up while left-hand presses down. Since the series has been around for so long, rest assured there are many theories about its origin and development. A Hypertext Notebook by Michael P. Garofalo, M.S. It provides a new approach to addressing the energies that Lee already teaches about and invites students to examine their personal awareness with a new lense. Retyped and reformatted by: Arnie Miller ( Vera Eby is an English teacher in San Francisco. Works on strengthening the muscles and tissues around the spinal column. Benefits: Eases the Liver and the spleen and the chest for deeper breathingTurn Head to Look to RearStand naturally with your feets parallel and shoulder width apart.As you exhale, start turning your head to the left and look backward.As you inhale, start turning your head back to right, and repeat the exercise 3-12 times.Then raise your hands up to the chest level, with palms up, form a horizontal circle in front of you, and do the third set, looking left and then right.Repeat in sets of 3-6-9-12 times.Benefits: Eases tension at the neck and eyes. Music \u0026 Video: Tori Fiore Film Projects Copyright 2019 by Don Fiore and Victoria Fiore. The first reason is that the theory and the method of practice are enough simple and comprehensive also for the beginners. Eight Pieces of Brocade is a form of gigong. Works on healing internal injuries. 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